Eric Thomas Decker Bio Pic 1

“Look better, perform better, live better.”




I’m all about training, nutrition, motivation, and mindset.

I’m here to show you how to:

  • Lose body fat
  • Build Muscle
  • Build strength
  • Have more energy
  • Become more athletic
  • Age better
  • Strengthen your mind

My Approach

I’m here to give it to you straight.

So don’t get pissed when I say there is no magic pill.

Sorry if this isn’t what you want to hear. I’ll let you take a minute and mourn you preconceived notions.

You back?


Yes indeed, there is no substitute for HARD WORK and CONSISTENCY.

Yes it may be hard. Yes you may want to quit. Yes you’ll question yourself.

But I’m telling you that if you build the behaviors first you’ll make progress for LIFE, and you’ll end up lightyears ahead of those bouncing from one quick-fix to the next.

Let’s reframe it, though.

This is reason to be excited, ecstatic, and damn right euphoric:

ANYTHING you want you can get.

Which segs nicely into my purpose: to cut through the nonsense and show you what WORKS.

I’m here to guide you to the WHO, WHAT, WHEN, WHERE, WHY, and HOW.

WHO you can trust and count on.

WHAT you need to do for RESULTS.

WHEN to do it.

WHERE to eat, train, grocery shop, etc.

WHY you’re doing it.

HOW to eat, train, sleep, manage stress, etc. for the best results possible.

Why am I so obsessed with becoming better?

Because I was in your shoes. I looked terrible. I felt terrible. I performed terrible. I bought into the lies and deceit.

It wasn’t until I strengthened my mind, changed my mindset, took things into my own hands, threw out all preconceived notions, and reverse-engineered what worked for those who have found REAL success that I started making progress.

Once I was on the right path I started feeling better. My body worked better. I had more energy. I looked better. I got stronger. I had more confidence. Life started changing in ways that I could never even imagine.

Note: you can learn more about me HERE.

What you will need to transform yourself:

1st, you need to accept the challenge.

2nd, you’re gonna have to put in work, and you’re gonna need tons of discipline.

3rd, you’re gonna need big fat juicy WHY’s as to WHY you want to become the best you’ve ever been.

If this sounds like a lot, that’s because it is. But it’s a process, and we go one step at a time.

Yes, it’ll be hard. It’ll be uncomfortable. You’ll want to quit. You’ll want to hurl.

BUT if you push through you can achieve the BODY, the HEALTH, the LIFE of your dreams.

Are you ready?

Here’s how I can help:

I write actionable, evidence-based blog articles, check out some of the epic ones:

Also be sure to check out the STREAM, where I’ll be publishing short-form thoughts and ideas.

My books will be just as good as my blog articles, only more in-depth and comprehensive. Click HERE to learn more and get on the pre-sale list.

I’ll be starting a positive, inclusive, and nurturing community of goal-oriented individuals looking to make some REAL progress. Click HERE to stay updated on the community.

For those who need a more individualized approach, I’ll be launching personalized fitness coaching (in-person and online) soon. Click HERE to learn more about coaching and stay updated.

I’m glad you’re here. Let’s kick some ass.

To your success,