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Eric Thomas Decker Bio Pic 1

“Helping you live life better… no fluff, no filler, no bullsh*t.”





My mission is to help YOU live a better life and become a better man.

Look, I hate seeing men suffering. I hate seeing men lost. I hate seeing men live unfulfilling and uninspired lives. I hate seeing men overweight, unhealthy, and sick. I hate seeing men weak. I hate seeing men depressed and anxious. I hate seeing men addicted.

I’m here to show you that you can:

  • Be healthier
  • Feel better
  • Have more energy
  • Perform better
  • Get more athletic
  • Build strength
  • Build muscle
  • Lose fat
  • Age better
  • Strengthen your mind and get in the right mindset

So that you can live the life you’ve always dreamed of.

Look, we’re meant to lead, explore, and conquer. We’re meant to do great things and solve big problems. We’re meant to move, perform, and look amazing.

Let’s become better.

The No-bullsh*t Approach

I’m here to give it to you straight.

So don’t get pissed when I say there is no magic pill.

Sorry if this isn’t what you want to hear. I’ll let you take a minute and mourn you preconceived notions.

You back?


Yes indeed, there is no substitute for HARD WORK and CONSISTENCY.

Yes it may be hard. Yes you may want to quit. Yes you’ll question yourself.

But I’m telling you that if you build the behaviors first you’ll make progress for LIFE, and you’ll end up lightyears ahead of those bouncing from one quick-fix to the next.

Let’s reframe it, though.

This is reason to be f*cking excited, because you’ve just heard the best news since since Suzy told you that Becky liked you in the 2nd grade:

ANYTHING you want you can get.

Which segs nicely into my purpose: to cut through the bullsh*t and show you what WORKS to get the life you want.

I’m here to guide you to the WHO, WHAT, WHEN, WHERE, WHY, and HOW.

WHO you can trust and count on.

WHAT you need to do for RESULTS.

WHEN to do it.

WHERE to eat, train, grocery shop, etc.

WHY you’re doing it.

HOW to eat, train, sleep, manage stress, etc. for the best results possible.

Why am I so obsessed with living better?

Because I was in your shoes. I looked like sh*t. I felt like sh*t. I performed like sh*t, at the same time I bought into all the bullsh*t.

It wasn’t until I strengthened my mind, changed my mindset, took sh*t into my own hands, threw out all preconceived notions, and reverse-engineered what worked for those who have found REAL success that I started making progress.

Once I was on the right path I started feeling better. My body worked better. I had more energy. I looked better. I got stronger. I had more confidence. Life started changing in ways that I could never even imagine.

What you will need to transform yourself:

1st, you need to accept the challenge.

2nd, you’re gonna have to put in work, and you’re gonna need tons of discipline.

3rd, you’re gonna need big fat juicy WHY’s as to WHY you want to become the best man you’ve ever been.

If this sounds like a lot, that’s because it is. But it’s a process, and we go one step at a time.

Yes, it’ll be hard. It’ll be uncomfortable. You’ll want to quit. You’ll want to hurl.

BUT if you push through you can achieve the BODY, the HEALTH, the LIFE of your dreams.

Are you ready?

Here’s how I can help:

I write actionable, evidence-based blog articles, check out some of the epic ones:

Also be sure to check out the STREAM, where I’ll be publishing short-form thoughts and ideas.

My books will be just as good as my blog articles, only more in-depth and comprehensive. Click HERE to learn more and get on the pre-sale list.

I’ll be starting a positive, inclusive, and nurturing community of goal-oriented individuals looking to make some REAL progress. Click HERE to stay updated on the community.

For those who need a more individualized approach, I’ll be launching holistic coaching soon. Click HERE to learn more about coaching and stay updated.

You can read more about me HERE.

I’m glad you’re here. Let’s kick some a*s.

To your success,